This is not your average weight loss program.
This is not a diet.
This is a mindfulness approach to nourishing your mind, body and spirit in such a way that you will experience an increase of vitality, energy, happiness, and freedom in your body. This is about re-learning how to love yourself by changing your relationship to your body and food.
This program offers DAILY (M-F) support, accountability & coaching for 12 weeks as you advance towards your health and weight loss goals. This is a holistic, comprehensive approach to weight loss that combines 5 core components:
1. Morning Mindset Training: guided meditation, breath work, journaling, visioning.
2. A proven system for meal planning as well as tracking calories and macros. I teach you how to make intelligent and fun food choices so you enjoy your food plan while you shed pounds and increase vitality.
3. Fitness: Support & accountability in adhering to a min of 20 min / 5x per week of walking, running, yoga, the gym, or...your choice.
4. Timing: Coaching in how to optimize best times for a fitness routine, kick-start your metabolic fire, intermittent fasting, etc.
5. Sleep hygiene. Coaching and support in optimizing a sleep schedule that supports optimal health and well-being. This is a very important part of your wellness program.
If you follow my guidance with sincerity and integrity for 12 weeks, you'll not only loss a ton of weight but you'll also find a new level of peace, freedom and well-being before we're halfway through. Guaranteed!
As soon as you DECIDE you're going to do it, it's 90% done. Click the link now and lets get started!
$1,499.00 Regular Price